Metabolic resistance training, or MRT for short, has been shown to be one of the most effective ways to burn fat in a shorter amount of time.
MRT workouts are a type of High-Intensity Interval Training (HIIT). They incorporates high intensity activity and short rest periods to keep your heart rate up and help you burn more fat in less time.
One of the great things about MRT is that you can do it practically anywhere, with very little equipment.
All you need for an MRT workout is a set of dumbbells and a timer.
This 15-minute MRT workout will help get your metabolism fired up and help you lose weight fast! These MRT exercises are designed to challenge your muscles and increase your metabolic rate. The aim of the workout is to target large muscle groups, while expending maximum energy in the shortest time possible.
If you’re looking for a quick and effective way to lose weight, metabolic resistance training is the answer!
Does Metabolic Resistance Training Work?
Metabolic resistance training has been shown to be one of the most effective ways to burn fat in a shorter amount of time. A study showed that metabolic resistance training helped participants lose more fat and less muscle mass than those who did not participate in the program.
The great thing about metabolic resistance training is that it can be done practically anywhere, with very little equipment. All you need for an MRT workout is a set of dumbbells and a timer. This makes it an ideal workout for people who are short on time or who don’t have access to a gym.
Metabolic resistance training is an excellent way to lose weight quickly and effectively. If you’re looking for a quick and easy way to get in shape, metabolic resistance training is the way to go!
Is Metabolic Training The Same As HIIT?
Metabolic training is a type of high-intensity interval training (HIIT). HIIT workouts are characterized by short bursts of intense activity followed by brief periods of rest.
HIIT workouts are designed to keep your heart rate up and help you burn more fat in less time. Metabolic resistance training is a great way to get the benefits of HIIT without having to go to a gym.
MRT workouts been shown to be one of the most effective ways to burn fat in a shorter amount of time. A study showed that metabolic resistance training helped participants lose more fat and less muscle mass than those who did not participate in the program.
The great thing about metabolic resistance training is that it can be done practically anywhere, with very little equipment.
What Is The Difference Between MRT And HIIT?
The main difference between MRT and HIIT is that HIIT is typically done in a gym setting with specialized equipment, while MRT can be done anywhere with very little equipment.
MRT has been shown to be more effective than HIIT in terms of fat loss. This is partialy due to its strenght training component, which helps to preserve muscle mass while burning fat.
This is why you will need a set of dumbbells for an MRT workout, but not necessarily for HIIT.
Metabolic resistance training could be the better choice if you’re looking to lose weight quickly and effectively. It’s also a great choice if you don’t have access to a gym or specialized equipment.
Does MRT Build Muscle?
One of the great things about metabolic resistance training is that it not only helps you burn fat, but it also helps you build muscle.
This is due to the fact that MRT workouts target large muscle groups and help to preserve muscle mass while burning fat. Just make sure that you’re replenishing your muscles with high quality protein after your workout!
One of the main differences between HIIT and MRT workouts is that the latter has a strenght training component. You need some dumbbells for it, which helps to build muscle.
Metabolic resistance training could be the better choice if you’re looking to not only lose weight quickly, but also build muscle. If you’re short on time and are looking for an effective workout that will help you burn fat and build muscle, metabolic resistance training is the way to go!
Benefits of MRT Workouts
Metabolic resistance training could help you burn fat quickly, build muscle, and get in shape! There are many benefits of MRT workouts, including the following:
- Helps you burn fat quickly
- Helps you build muscle
- Can be done practically anywhere
- Requires very little equipment
If you’re looking for a quick and effective workout that will help you lose weight and build muscle, metabolic resistance training is the way to go!
Metabolic Workout For Women
While metabolic resistance training is an excellent workout for anyone looking to lose weight quickly, it’s especially beneficial for women.
This is because MRT workouts help to preserve muscle mass while burning fat, and women tend to have less muscle mass than men. MRT workouts also help to boost metabolism, which is important for weight loss.
If you’re a woman who is looking to lose weight quickly and effectively, metabolic resistance training is the way to go!
MRT Workout Plan (15-Minute Session)
Here is a metabolic resistance training workout that you can do at home with very little equipment:
- Do each exercise for 60 seconds.
- Take a maximum of 15 seconds rest in-between each exercise.
- Complete the round, rest for 30 seconds, then repeat the round 2 more times.
- Take 60 seconds rest after completing the round 3 times.
- Move onto the next round and repeat the protocol.
- Use moderate weights.
If you’re planning to combine it with your usual training split you should easily be able to do it 2-3 times per week. On the other hand, if this workout is something that you plan to do on it’s own you can do it 3-4 times per week.
Round 1
Dumbbell Squats to Press
The dumbbell thruster, which begins with a squat and ends with an overhead press, works the entire body at once in a single fluid motion. This exercise is often performed with kettlebells, but dumbbells work great, too.
Renegade Rows with Push Ups
The renegade row with push ups combines back, core and chest training into a single difficult movement. It’s popular in time-efficient strength and muscle building workouts, as well as in circuit style training.
Round 2
Mountain Climbers
The mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It involves lifting one knee to the chest at a time from a straight-arm plank position. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.
Romanian Deadlift with Dumbbells
The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
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