Benefits of kale are now being recognised by modern science and have elevated this leafy green into the realm of superfoods.
If you want to be healthier, you should certainly include kale into your diet. This leafy green plant has been found to have greater nutritional value than spinach, and it’s filled with plenty of unique vitamins and minerals.
Benefits of kale come from this leafy green containing a serious profile of vitamins like A, K, G, B6 and minerals such as calcium, iron, manganese and much more.
Kale, which has been grown for thousands of years, and hailed as being one of the most nutrient-dense foods on Earth, is also extremely popular today. If you looked it up on Google or any social media you would get millions of posts explaining the benefits of kale. The good thing is, we’ve summed it all up for you right here.
So, here are 4 health benefits of kale you need to know about today:
1. Kale can decrease the risk of cancer
To many people this might sound untrue and the association between “superfoods” and cancer is almost cliche. But actually, kale is what is known as a cruciferous vegetable. This means that kale is in the same family of plants like broccoli, cauliflower, brussels sprouts and others. It has natural compounds that are able to decrease the risk of developing cancerous tissue.
2. Kale can improve heart health
Studies have found that Kale can reduce LDL cholesterol levels. It does this by removing it from the digestive system and preventing it from being reabsorbed into your bloodstream.
3. Kale can reduce and keep inflammation away
Kale has a high content of antioxidants. Including this leafy green into your diet can quite effectively reduce inflammation.
4. Kale helps with weight loss and regulation
If your goal is to lose or maintain your weight, then you should include kale in your diet. It has a low number of calories and a high content of water which both aid in the process of weight loss and maintenance.
There is one thing to know though: Some studies suggest that people suffering from hypothyroidism should avoid it.
How to include kale in your diet
- It’s a great addition to your salads.
- Chop it and sprinkle it over an omelet.
- Put it in a blender when you make a smoothie.
- Add it when cooking rice.
Kale has become the superfood of choice for many bodybuilders, athletes and fitness fans, and with one look at the nutritional values, it’s easy to see why. A member of the cabbage family, kale is a good source of fibre and potassium. It really is a health titan that actually tastes pretty great!
If you’re not a fan of vegetables in general, you should at least try to get the vitamins and minerals in a smoothie. Try this Green Superfood Blend by MyProtein. It’s fully loaded with extracts for plant-powered performance, including broccoli, acerola, spinach, wheatgrass, and kale.
This article first appeared on GYMNASIUMPOST.com on 20th June, 2020.