Lifestyle

Mediterranean diet is well known for its health benefits and is one of the most heart-healthy ways of eating there...

Chris Hemsworth workout program for his roles in films like Thor and Avengers is pretty intense. His workout plan consists...

Tiger Balm is a popular home remedy used to relieve pain, but there is something even better. Siberian fir oil...

Who doesn't love sleeping? Sleep rejuvenates our minds and bodies. The importance of it goes way past just improving your...

Cockroach milk is the latest nutritious, non-dairy superfood fad taking over the world. It may also be the grossest. Cockroach...

You need to learn how to lower cortisol levels, because high cortisol levels can cause you to feel overly stressed,...

We all know that quality nutrition plays an important role in living a healthy lifestyle. When you combine good nutrition...

There is no doubt that being a marathon runner is a tough physical and mental challenge. It is a test...

Athletes use foam rolling to help release the built-up tension in their muscles. Foam rolling can also be used to...

Making sure you eat healthy at work is important for your overall health and wellbeing. In today's world, the reality...