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Home Tag Strength

Tag: Strength

Chris Hemsworth Workout - How To Look Like Thor by gymnasium post (GP) (gymnasiumpost.com)
Fitness

Chris Hemsworth Workout – How To Look Like Thor

3 September 2020
Arnold's Favourite Routine - 5x5 Workout Program by gymnasium post (GP) (gymnasiumpost.com)
Fitness

5×5 Workout Program – Arnold’s Favourite Training Routine

13 April 2022
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  • #OnThisDay 33 years ago “Predator” was released.
7 years after @schwarzenegger retired from professional bodybuilding.
  • We’re about to set these abs on fire, without a match or lighter 🔥
HIIT abs workout by @gainsbybrains 🥵
🔥 Squat crunch
🔥 Reverse plank toe touch
🔥 Crossbody kick under
🔥 Reverse lunge into left knee up
🔥 Reverse lunge into right knee up
🔥 Half left side plank knee to elbow
🔥 Half right side plank knee to elbow
🔥 Reverse crunch
🔥 Bicycle crunch
🔥 Commando plank
Do each exercise for 30 seconds with 30 seconds rest!
  • Meal prep is a great tool to help keep us on a healthy eating track.
Here are some nutritious lunch ideas by @mad_about_food.
⠀
1. Chopped Romaine 🥬
Topped with cucumbers, tomatoes and seared salmon with berries, with chocolate covered almonds on the side.
⠀
2. Seasoned Chicken🍗
Brown rice, sautéed kale with mixed berries and sea salt and almond dark chocolate.
⠀
3.Macadamia nuts and 85% dark chocolate, two hard boiled eggs, arugula salad with prosciutto, cucumber ribbons, tomatoes and mozzarella.
⠀
4.Salad with honey mustard glazed chicken, sliced cucumbers and sliced avocado, clementines and a peppermint cookie bark.
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5. Unwich with romaine, turkey, salami, feta and tomato, eggs, cucumber, goat cheese & protein bar.
Which one is your favourite? 👇
  • Bench press activates so many muscles at once, so you should be able to lift more weight with this exercise than you do with dumbbells.
Still, many people eventually “hit a wall” and plateau, struggling to add more weight to the bar. One way to try to break the plateau is to increase your protein intake, but that’s just be the tip of the iceberg.
Learn easy tips for increasing your bench press on the website (link in bio).
  • At 53 years old, “Iron” Mike Tyson (@miketyson) is still in great shape. Here is a glimpse of how much training it took to become the youngest heavyweight boxing world champion 👇
4AM – Early rise! He done long periods of stretching, before doing 10 interval sprints and 10 box jumps.
4.30AM – Going on a 3-4 mile run, followed by a mile-long walk.
5.30 AM – Shower and back to sleep for a bit.
10 AM – Time to get up again. Tyson had oatmeal for breakfast, accompanied by milk.
12 PM – Boxing training: Tyson would typically spar 10 rounds.
2PM – After sparring, Tyson would replenish himself with foods like chicken and rice, or steak and pasta, with some fruit juice.
3PM – Boxing skills and ring work for 45 minutes to an hour, followed by an hour on the exercise bike.
5PM – Calisthenics work: 2000 squats, 2500 sit ups, 500-800 dips, 500 push ups, 500 shrugs with 30kg barbell, 10 minutes neck work.
7PM – Dinner: Chicken and rice, or steak and pasta, usually with orange juice.
8.30PM – 30-45 minutes on the exercise bike.
9.30PM – Go to sleep, then repeat tomorrow.
  • Sometimes you’ve just got to improvise.
Try this burner #HomeWorkout for your abs by @brittnebabe 💥 🔥 Pillow halos (5 x 15-20)
🔥 Pillow darts (5 x 15-20)
🔥 Pillow Russian twist v hold (5 x 15-20)
🔥 Pillow hollow crunches into pillow passes (5 x 15-20)
🔥 Pillow full raises (5 x 15-20)
  • Eating fibre rich foods can help you regulate your body weight. They improve your gut health and can help you feel fuller for longer.
Best sources of fibre include legumes, grains, vegetables, fruit and nuts.
  • Blood Flow Restriction (BFR) training is an advanced training technique that makes use of weightlifting cuff straps or wraps tied around a limb during exercise.
The idea behind BFR training is that by restricting the blood from leaving the limb (venous return) it will also keep the byproducts of training in the muscles. Some of these byproducts, like lactic acid, are very important metabolites needed for muscle growth.
Read the full article “The Ultimate Guide To Blood Flow Restriction (BFR) Training” on our website FOR FREE (link in bio).
  • 🔥 new wheels, who dis?
⠀
If you’re wondering how you can hot your legs hard at home with no equipment give this leg workout by @nathan a go! Hit SAVE to try it later! ⠀
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1️⃣ pistol get ups 3x12⠀
2️⃣ bodyweight leg extension 3x10⠀
3️⃣ knee you’re squat jump 3x12⠀
4️⃣ bodyweight sissy squat 3x10⠀
5️⃣ Bulgarian split squat jump 3x16⠀
6️⃣ squat/lunge combo 3x6 (each side)⠀
7️⃣ pistol squat 3x10

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