As fitness enthusiasts, we’re all too familiar with the aches and pains that come with pushing ourselves to the limit. But could a massage gun be the secret weapon in the fight for better recovery and getting rid of pain? With the Bob and Brad C2 Massage Gun rapidly gaining popularity in the market, many individuals are wondering whether this device is worth investing in for their recovery needs.
Bob Schrupp and Brad Heineck, known simply as Bob and Brad, are the two most famous physical therapists on the internet, with over 60 years of combined experience in the physical therapy field. Their YouTube channel has almost 4.7 million subscribers, and their videos have been viewed close to 550 million times. The Bob and Brad C2 Massage Gun is one of the latest additions to their line of products, developed with the aim of assisting patients and athletes with various warmup, pain relief, and recovery routines.
While it’s a useful tool for anyone suffering from muscle pain, the Bob and Brad C2 Massage Gun is specifically built for athletes to help muscle recover faster, reduce muscle pain, muscle fatigue, and lactic acid build-up, encourage blood flow, improve range of motion and flexibility, and help with muscle stiffness and more. With five different speed settings and five interchangeable massage heads, this handheld device is designed to be lightweight and portable, making it easy to use at home, at the gym, or on the go.
In this Bob and Brad C2 Massage Gun review, we will take a closer look at this product and share our experience with using it for recovery. We’ll explore its features, benefits, and drawbacks to help you decide whether this device is a must-have for your recovery needs.
Yes, Bob Schrupp and Brad Heineck are both real physical therapists with over 60 years of combined experience in the field.
Bob Schrupp, in particular, has held various leadership positions in the physical therapy industry, including being the former President of the Mayo Clinic Physical Therapy Alumni Association. He also has an M.A. in Human and Health Services Administration from St. Mary’s Graduate School in Winona, Minnesota.
Brad Heineck, on the other hand, graduated from the University of La Crosse, Wisconsin, in 1996, with a degree in Physical Therapy. He later became a Certified Strength and Conditioning Specialist in 2001 and has since focused his continuing education on back and neck pain, as well as sports medicine. Brad’s strength lies in customising therapy equipment in clinical settings to suit the needs of individual patients.
Together, Bob and Brad have created their educational YouTube channel, “Bob & Brad,” which has almost 4.7 million subscribers and almost 550 million views worldwide. They are known as the “two most famous physical therapists on the internet” and have a wealth of experience in helping people recover from injuries, alleviate pain, and improve their physical wellbeing. Their years of experience and expertise make them a trusted source for anyone looking to improve their health and wellbeing.
What Massage Gun Do Bob and Brad Recommend?
Bob and Brad recommend the C2 Massage Gun, which is one of their best-selling products. This device is designed with athletes in mind, providing targeted treatment to alleviate muscle soreness, reduce muscle fatigue, and improve recovery time.
The C2 Massage Gun features a brushless motor and dual shaft drive structure, which provides stable operation and uninterrupted energy output. The device offers five different speeds and five interchangeable massage heads, each designed for different muscle groups and targeted treatment.
It is a lightweight and portable device, designed with an ergonomic silicone handle for comfortable and easy use. It also comes with its own carrying case, making it easy to take with you wherever you go. The device is also super quiet, allowing for convenient use without disturbing those around you.
Another reason why Bob and Brad recommend the C2 Massage Gun is its built-in intelligent chip, which allows it to work for 10 minutes before automatically shutting down to avoid overuse and harm to the human body. This feature ensures that the device is used safely and effectively.
How To Use The Bob and Brad C2 Massage Gun
Using the Bob and Brad C2 Massage Gun is easy and straightforward. First, choose the appropriate massage head based on the muscle group you want to target. The device comes with five interchangeable massage heads, each designed for different muscle groups and targeted treatment. Next, select the speed setting that works best for you. The device offers five different speed settings, ranging from 1200 to 3200 RPM.
Once you’ve chosen the massage head and speed setting, it’s time to begin using the device. Place the massage head against the target muscle group and apply gentle pressure. Move the device in a circular motion around the muscle, applying more pressure as needed. It’s important to avoid using the device on bones or joints and to focus only on the muscle tissue.
Use the device for 1-2 minutes per muscle group, gradually increasing the time as your body gets used to the treatment. It’s recommended to use the device for no longer than 15 minutes per day to avoid overuse and potential harm to the body.
It’s also important to use the device on clean and dry skin and to avoid using it near the face or other sensitive areas of the body. After using the device, it’s recommended to stretch and hydrate to help with recovery and to avoid any potential soreness or stiffness.
Bob and Brad C2 Massage Gun Review
When it comes to massage guns, the Bob and Brad C2 Massage Gun is certainly a standout product that has impressed us with its design and effectiveness. One of the first things that stood out to us was the high-quality case that the gun comes in, making it easy to store or take with you on the go. It’s clear that this device is not just another cheap device with a brand name slapped on it. The design is ergonomic and user-friendly, making it easy to use on yourself or others.
With its five different speeds, the Bob and Brad C2 Massage Gun is perfect for a wide range of muscles and body types. It’s powerful enough to get deep into the tissue and massage out knots, making it a great tool for athletes and fitness enthusiasts alike. The gun comes with five different heads and a set of instructions for where and how to best use each one, making it a versatile device for getting rid of all sorts of pain in different areas of the body.
Another great thing about the Bob and Brad C2 Massage Gun is how quiet it is, which is a big bonus for those who want to use it discreetly.
However, there is a drawback to this device.
One issue we noticed during our testing of the Bob and Brad C2 Massage Gun is that some of the heads, particularly the ball head, wear out quite quickly. This can be a bit of an inconvenience for those who use the device frequently and may require them to purchase replacement heads more often. The other heads, such as the flat or bullet heads, seem to hold up better over time.
However, overall, the Bob and Brad C2 Massage Gun is a great investment for anyone looking for a powerful, effective, and versatile massage gun. Its design, ease of use, and range of features make it a must-have for anyone who wants to improve their physical wellbeing and recovery time.
Bob and Brad C2 Massage Gun Review: 4/5
Is The Bob and Brad Massage Gun Worth It?
Yes! After thoroughly testing the Bob and Brad C2 Massage Gun, we can confidently say that it is worth the investment for anyone looking to improve their physical wellbeing and recovery time.
The high-caliber massage gun boasts a brushless motor and dual shaft drive structure, providing stable operation and uninterrupted energy output. Its five different speeds and five interchangeable massage heads, each designed for different muscle groups and targeted treatment, make it a versatile device for getting rid of all sorts of pain in different areas of the body.
Despite a minor drawback, where some of the heads may wear out quickly, the Bob and Brad C2 Massage Gun is a powerful and effective tool for alleviating muscle soreness, reducing muscle fatigue, and improving recovery time. Its lightweight and portable design, combined with its powerful performance and safety features, make it an excellent investment for athletes and fitness enthusiasts alike.
Lastly, as the C2 Massage Gun is developed by Bob and Brad, two highly experienced physical therapists with a combined experience of over 60 years, it comes with their seal of approval. They have created a product that is not only effective but also safe to use, with a built-in intelligent chip that allows it to work for 10 minutes before automatically shutting down to avoid overuse and potential harm to the body.