Health

You want to start going to the gym, but the thought of actually going and getting started is causing you...

These two studies have revealed how much protein (amino acids) you should eat per each meal to maximize your muscle...

If It Fits Your Macros (IIFYM) is a type of flexible dieting that allows you to lose weight without restricting...

A university student from Greece studying in Scotland cycled from Aberdeen to his home in Athens during the COVID-19 lockdown...

Vitamins and minerals are essential nutrients that your body requires in certain quantities to function properly and help you stay...

The short answer is yes, expired protein powder is safe to consume. But there is a catch that you need...

Cheap fitness trackers are a great and affordable way to keep track and monitor your daily activity. Going perfectly with...

If you’ve never heard of nordic walking, it is an enhanced form of walking that engages your upper body and...

Researchers from Iowa State University have found that running as little as 5 to 10 minutes per day can add...

To put it in simple terms, nutrients provide nourishment. If you don't have the right balance of nutrients in your...