A Beginner’s Guide to Using Apple Cider Vinegar For Weight Loss

Apple cider vinegar has been used for its health benefits for centuries - including weight loss! Now, researchers are starting ...

Why Do You Have A Cough After Running?

If you're experiencing a persistent cough after running, especially in the cold, you could have a common condition called exercise-induced ...

5 Easy Tips That Will Help You Beat Gym Anxiety

You want to start going to the gym, but the thought of actually going and getting started is causing you ...

How Much Protein Should You Eat To Gain Muscle?

These two studies have revealed how much protein (amino acids) you should eat per each meal to maximize your muscle ...

IIFYM & Flexible Dieting? Here’s How To Get Started

If It Fits Your Macros (IIFYM) is a type of flexible dieting that allows you to lose weight without restricting ...

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