Fitness Guides
Get the latest fitness tips, diet plans, supplement and gadget reviews, workout plans and more from the top trainers and experts in fitness and performance.
Build Your Shoulders With This Reg Park Workout For Mass
If you're looking for a workout routine that can help you build massive shoulders, then you're in for a treat....
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The 300 Workout: A High-Intensity Training Plan for Fast Results
Have you ever watched the movie "300" and wondered how the actors achieved such impressive physiques? The secret lies in...
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Chris Hemsworth’s Workout — How To Look Like Thor
Are you ready to get into superhero shape? Then you might want to take some tips from Chris Hemsworth's intense...
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5×5 Workout Program — Arnold’s Favourite Training Routine
The 5x5 workout program has a long and storied history in the world of bodybuilding and weightlifting, with roots dating...
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