Fitness

Carb cycling is a popular dieting method used by bodybuilders to prepare for contests and shows and athletes to assist...

In a battle for leg dominance between squats vs leg press, who wins? Is there a noticable difference between squats...

There are so many weight loss strategies and methods out there, but one method in particular is gaining a lot...

Ectomorph body type is smaller in stature, carries very little body fat and has a hard time building mass. People...

Tabata workout is a type of high intensity interval training (HIIT) and one of the quickest ways you can lose...

When the movie “300” was released, lots of men and women from around the world wanted to do the workout...

If you've been training for a while and consider yourself to be an advanced lifter and you want to improve...

Pre workout formulas that contain caffeine can make you feel jittery, induce anxiety and unnecessarily raise your heart rate before...

If you're a beginner you need to know these 7 rules to learn how to build muscle. We will cover...

Chris Hemsworth workout program for his roles in films like Thor and Avengers is pretty intense. His workout plan consists...