Fitness

These two studies have revealed how much protein (amino acids) you should eat per each meal to maximize your muscle...

The short answer is yes, expired protein powder is safe to consume. But there is a catch that you need...

A 3 day split workout allows you train your entire body with just 3 sessions per week. One advantage of...

You're lucky if you happen to have a treadmill, bike or elliptical machine at home and can easily work out...

Cheap fitness trackers are a great and affordable way to keep track and monitor your daily activity. Going perfectly with...

If you’ve never heard of nordic walking, it is an enhanced form of walking that engages your upper body and...

The FIFA World Cup 2022 is just around the corner. The players are more athletic than ever, with teams also...

Try this 15-minute MRT workout when you’re short on time or simply add it to your usual training split. MRT...

Getting bigger biceps is cool and all, but what about getting bigger forearms?  Developing bigger forearms is actually going to...

Everyone hits a plateau at some point in their training.  If you feel like your big lifts have plateaued, try...